I know I keep saying this but I can’t believe it’s 2017 already… 2016 seemed to fly by- it seems no time at all that I was writing my New Year’s post for last year.

There’s something about the start of a brand shiny new year that gets people thinking about making a fresh start, becoming a new person etc etc etc… which is great but all too often people make a whole list of resolutions (I’m going to go to the gym every day, get up an hour early each day, give up smoking, stop drinking, swim to work…) and of course it’s not realistic or sustainable and so they give up and feel like a failure.

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